Welcome to food in my fridge where you will find information about nutrition made simple. You will find such topics as: how many calories you should eat each day, how to properly lose/gain weight, how to eat if you're an athlete, and much more! The sole purpose of this website is to help educate people about nutrition and how eating a balanced diet can lead to a healthy lifestyle. Enjoy my site!
food in my fridge
(C) 2010 By Peter S. Gottwald Jr.
This website has been updated and you can now open the fridge. Click on the sticky notes to explore my site.
The ultimate test determining true healthy fitness
After you have looked over the website and opened the fridge to make a healthy diet and exercise plan, then see where your true healthy fitness is by clicking on the apple to take the Healthy All-American Test. Teachers and/or researchers can also use this tool in a school for determining true healthy fitness for multiple students.